|
Website: www.staleytraining.com
Guarantee:
Full
2
MONTHS
100% Money Back
Guarantee
The basic concept of
EDT
is a relatively simple
one. It's density
training, meaning
you're attempting (over
the course of
successive workouts) to
do more reps within a
set time period,
gradually increasing
the DENSITY of your
workload, i.e. if you
do 40 reps in 15
minutes then do 50 reps
in 15 minutes the next
week with the same
weight, you've
increased your training
density.
So you take a 15
minute block of time
and select two
exercises. Charles
recommends two
antagonistic muscle
groups like back and
chest in a block. This
helps prevent fatigue
and actually helps
activate the nervous
system more effectively
- working antagonistic
muscle like this is a
VERY powerful training
technique.
In that
15 minute block
of time, you
attempt to
perform as many
reps of both of
those exercises
as
possible.
No
training to
failure. You're
staying AWAY from
failure so that
you can
PERFORM
better and get
more reps. When
you stay short of
failure, your
body doesn't
accumlate
metabolic waste
products as
quickly and
you'll be able to
perform more reps
for a longer
period.
You'll
accomplish by
training volume
what other
programs attempt
to accomplish
with training
intensity.
Cick
Here To Visit EDT
Training
|
